Ultimate Wellness Program
Energetic, Restful & Resilient In 100 Days
Mindful Island's Integral Ultimate Wellness Program; your #1 choice to reinstate energy into your body, restfulness into your mind and fulfillment into your heart.
In other words: Vitality & Aliveness.
Disclaimer: If you are merely looking to lose 10 pounds as quickly as possible, get visible six pack abs or meditate all day this program is not for you.
This program is for you however, if you are determined to commit to sustainable health, growth and self-actualization. Commit to action and hence, step back in the driver seat of life. And this is exactly where you belong!
If you are yearning to change your narrative, this program is the absolute best choice. Doing so requires a multidimensional approach with strategies that nourish body, mind and spirit while shining the light of awareness on the shadows. Yet it requires simultaneously an approach that doesn't overwhelm you. An approach that emphasizes the power of less instead of more. The power of choosing and committing.
Most likely you need less...
Clutter, energy drainers, technology, less quantity, less filling. Less surface level distraction. Less of what the majority of people does.
While simultaneously more...
Essence. More clarity, quality, nourishment and focus on what truly matters to live a good life.
So if you are...
a busy entrepreneur, high performer or motivated professional realize that taking better care of yourself is a prerequisite to keep on giving in a sustainable manner, The Ultimate Wellness Program is what you need. It is the top-tier, most integrated program that we offer at the Mindful Island Institute. Entirely grounded in modern science and decades of personal experience through consistent exploration.
This program will prove to be effective from the first week while simultaneously being sustainable and adaptable in the long run. Why? Because it is entirely tailored around YOU; around your unique needs, professional demands, changing schedule, and even favorite leisure activities.
Also, you will be empowered with the tools and understanding to maintain, develop and adapt the strategies and practices you learned to the ever changing circumstances of life. Effective, efficient and with freedom.
Committed? Apply now. Expect tremendous gains across all domains.
Laurent, Tech Dive Instructor
As a teacher I must say that build up of The Ultimate Wellness Program was exceptional. In the first couple of weeks it's mostly about improving your unique postural needs with all sorts of daily exercises. After the first 2 weeks I noticed already changes in mood, sharpness and body. Lots of room for personal preferences in movement, attention training and nutrition too. 12 Life Changing weeks with Niko!
Kors, Medical Doctor
A comprehensive approach to health and well-being. Also as a busy emergency doctor, the tools and practices where very applicable in my schedule. Niko brought me much more in touch with my unique body and provided some unique bodyweight exercises that build both strength and focus. I was able to combine this program with my biking endeavors too. Great guided meditations and breathing practices to increase attention.
I've been working with Niko for over 1 year. Loved how personalized he framed his system around my schedule and abilities. His wellness approach has given me the tools to improve myself daily and build a solid, injury resilient foundation for windsurfing, other leisure activities and daily life. Great nutrition strategies too, lost weight and kept it off.