Learn the most powerful strategies to optimize performance and increase quality of life.


Ultimate Wellness Program

The scientific Ultimate Wellness System; your solution to get a LASTING grip on your attention, productivity AND physique.

If your are a busy professional, high performer or extremely motivated to optimize your (cognitive) performance and quality of life without restrictive DIET, mandatory GYM sessions or excessively long practices,  The Ultimate Wellness Program is what you need. This transformative program is unique as it is effective from week one and sustainable as well as adaptable in the long term. Our System for Ultimate Wellness is tailored around YOU; around your changing schedule,  favorite leisure activities and needs.


After this mentorship program you will be empowered with the tools and understanding to maintain, develop and adapt the practices you developed to your ever changing schedule and life. Effective, efficient and with freedom.

Laurent, Tech Dive Instructor

As a teacher I must say that build up of The Ultimate Wellness Program was exceptional. In the first couple of weeks it's mostly about improving your unique postural needs with all sorts of daily exercises. After the first 2 weeks I noticed already changes in mood, sharpness and body. Lots of room for personal preferences in movement, attention training and nutrition too. 12 Life Changing weeks with Niko!

Kors, Medical Doctor

A comprehensive approach to health and well-being. Also as a busy emergency doctor, the tools and practices where very applicable in my schedule. Niko brought me much more in touch with my unique body and provided some unique bodyweight exercises that build both strength and focus. I was able to combine this program with my biking endeavors too. Great guided meditations and breathing practices to increase attention.

Roan, Entrepeneur

I've been working with Niko for over 1 year. Loved how personalized he framed his system around my schedule and abilities. His wellness approach has given me the tools to improve myself daily and build a solid, injury resilient foundation for windsurfing, other leisure activities and daily life. Great nutrition strategies too, lost weight and kept it off. 

Frequently Asked Questions

1. I'm on a busy schedule and often too tired to do anything 'extra', will this program work for me?

There is a lot of flexibility in the Ultimate Wellness System to adapt around your current schedule, circumstances and needs. And sustain it.  You will learn how to block your time more effectively, get more done and experience more freedom. Also do we use tools  that are effective against excessive tiredness from WEEK 1.  

2. What is the duration of the program?

The duration of the program is three months. At least. This is the minimum amount of time needed to turn new behaviors into subconscious habits and also gain the understanding how to adapt all strategies, practices and tools to your life's changing circumstances. If you need more support after those 3 months, you will be given the option to re-sign per additional month. 

3. I don't live near you, is that considered to be a problem?

Not at all. The virtual system that we utilize allows us to help you independent of where you are living in the world. All practices and videos run through a convenient and user-friendly online application, with. Besides this, th a weekly 40-minute in person call will be scheduled to adre
4. What is the first step to take?

The first step would be to apply for an one-on-one discovery call by filling out the application form down below. Once our team receives and assess whether we can help you overcome your unique challenges, you will be invited by email for a free 30 minute discovery call for three time options. If after that call you decide to sign up to the program, we will schedule a follow up call to make an extensive assessment of your unique situation and needs. 
Application Form One-on-One

Please fill out this form to see if we are a fit and will invite you for a free 30-minute discovery call!

What domains of life are you ready to transform ?

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