Learn the most powerful strategies to optimize performance and increase quality of life.
Ultimate Wellness Program
The scientific Ultimate Wellness System; your solution to get a LASTING grip on your attention, productivity AND physique.
If your are a busy professional, high performer or extremely motivated to optimize your (cognitive) performance and quality of life without restrictive DIET, mandatory GYM sessions or excessively long practices, The Ultimate Wellness Program is what you need. This transformative program is unique as it is effective from week one and sustainable as well as adaptable in the long term. Our System for Ultimate Wellness is tailored around YOU; around your changing schedule, favorite leisure activities and needs.
After this mentorship program you will be empowered with the tools and understanding to maintain, develop and adapt the practices you developed to your ever changing schedule and life. Effective, efficient and with freedom.
Laurent, Tech Dive Instructor
As a teacher I must say that build up of The Ultimate Wellness Program was exceptional. In the first couple of weeks it's mostly about improving your unique postural needs with all sorts of daily exercises. After the first 2 weeks I noticed already changes in mood, sharpness and body. Lots of room for personal preferences in movement, attention training and nutrition too. 12 Life Changing weeks with Niko!
Kors, Medical Doctor
A comprehensive approach to health and well-being. Also as a busy emergency doctor, the tools and practices where very applicable in my schedule. Niko brought me much more in touch with my unique body and provided some unique bodyweight exercises that build both strength and focus. I was able to combine this program with my biking endeavors too. Great guided meditations and breathing practices to increase attention.
I've been working with Niko for over 1 year. Loved how personalized he framed his system around my schedule and abilities. His wellness approach has given me the tools to improve myself daily and build a solid, injury resilient foundation for windsurfing, other leisure activities and daily life. Great nutrition strategies too, lost weight and kept it off.