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The Mindful Island Success Formula

Scientifically backed programs to help you transform your life from the inside out. Effective NOW and sustainable in the future. Reclaim a restful mind, energetic body and deep, authentic contentment.

Education for the Heart

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1.Integral Approach

An integrated, joyful life requires an integral, multidimensional approach. This is exactly why our process is so transformative and sustainable. Learn how to use and adapt the most potent tools and best strategies from the most essential disciplines, fields and schools of thought effectively into your life.

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2. Continuously Updated

The curriculum, methods and strategies used in our coaching trajectories are not merely founded on decades of personal experience, but also continuously updated and based on the latest insights from high quality peer-reviewed research. With us you don't waste your energy on outdated strategies

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3. Incremental, Flexible Structure

At the Mindful Island Institute we know really well that no size fits all except for some basic principles. Therefore, our integral growth programs are delicately molded around your unique circumstances and needs. Our approach has shown to be 'overwhelm and self-sabotage proof' in both short and long-term.  

What others say 

I have followed yoga classes, mindfulness training and meditation with Sarah Sati. She is brilliant. So much insight, knowledge, feeling and compassion. Can’t recommend her more! 

Paulien, Dutch Teacher 


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