Empowering women on their healing journey.
Inspired by the wisdom of Buddhism. infused with the knowledge of modern science.
Each month we will cover a new topic, or deepen our understanding of an existing topic, as presented by the teachings of Buddhist Psychology and in accordance with modern scientific knowledge. Topics include teachings on awareness, love and compassion, and wisdom, and practices to support bringing these concepts to life in our lived experience. There is no commitment, come once, or join monthly. No background in Buddhism is necessary.
Each Session, Expect to...
Learn
Learn about various teachings of the Dharma through the study of accessible Buddhists texts, community discussion, and guest speakers.
Practice
Guided and silent meditations, intention setting, breathing exercises, and practices to use in daily life. Inspired by the teachings of Mingyur Rinpoche.
Grow
Deepen current understanding or gain new experience. Expand the mind's capacity to relax, and develop new skills and perspectives to enhance the life experience.
Calendar 2025
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Mindful Island is a space where money is not the top priority. What matters more to us is the end of human suffering. Because of that, donations from people like you, give us the fuel to continue to offer zero cost and low cost opportunities to people, just like you, who cannot otherwise afford the. Please consider donating to support our efforts.
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