Empowering women on their healing journey.
Authentic Healing Trauma Coaching
Break free from the imposed social constructs that have you believing you are anything other than perfect as is. There is no broken you in need of fixing, there are only patterns and beliefs, which no longer serve you, that are in need of recognizing and releasing. Imagine if your entire well-being were simply dependent upon the way you define reality and relate to experience? ​
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"Humans are notoriously bad at eliminating negative emotions and patterns, but they are phenomenally good at replacing them."
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The Authentic Healing Process
Schedule a Match Call
First, we talk. Scheduling a FREE match call is the first step in the Authentic Healing process. During this 20 minute conversation, Sarah will cover the basics of the program and listen to your unique goals and motivations.
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Three Month Commitment
Sarah requires a three month commitment at a minimum. Three months is the minimum amount of time necessary for practical, actionable change to begin. Depending upon your unique history, transformation happens at it's own pace.​
Three Times Per Month
Each four week block of coaching consists of three virtual 45 minute coaching sessions, alongside homework and ongoing contact via text and messaging. One week every four weeks is a break from session work to integrate what has been learned in day to day life.
Homework Is the Work
The real work begins at home. Merely talking and practicing in session one time a week is not enough for profound transformation. The work must be applied at home. For this reason, expect to have weekly assignments that aim to reinforce new concepts and learning.
How Authentic Healing Can Help You
Using a unique approach to self transformation, Sarah combines methods from:
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Cognitive Behavioral Therapy;
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Mindfulness Based Stress Reduction;
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Somatic Experiencing;
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Acceptance and Commitment Therapy;
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Prolonged Exposure Therapy;
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Learning & Behavior Theory, and;
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Yogic & Buddhist Practices.
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Sarah has helped people just like you across the globe:
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Overcome childhood and adult trauma,
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Expand self awareness,
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Grow confidence and self esteem,
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Realize their true nature free from suffering, and,
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Manage mental, emotional and physical challenges with equanimity.