Image by Simon Migaj


Take your health into your own hands

21 Day Meditation Plans for €21.99

Overcome Restlessness

This prescription is for anyone dealing with:

  • Anxiety or anxious thinking

  • Competitive behavior

  • Repression of emotions

  • Stress or tension

  • Inability to express needs

  • Dissatisfaction with life

  • Feeling overwhelmed

  • Overactive striving or goal seeking behavior

Build Focus & Attention

This prescription is for anyone dealing with:

  • Difficulty sustaining attention

  • Challenges shifting focus

  • Overactive or repetitive thinking

  • Obsessive tendencies

  • Lack of follow through 

  • Highly emotional or reactive behavior

  • Learning and memory challenges

  • Inability to connect to intuition and inner vision

End Physical Stress & Tension

This prescription is for anyone dealing with:

  • Chronic pain

  • Insomnia or sleeplessness

  • Burnout

  • Injury or illness (acute or chronic)

  • Grief or loss

  • Stress from life circumstances

  • Disconnection from body due to trauma (emotional or physical)

What our clients say

The Ultimate Wellness Program with Niko was exceptional. Highly educational, great program build up and playful in movement. Life Changing!

Laurent, Technical Diving Professional




The Antidote to Anger

A Live Mindfully Workshop on insight timer

25 April 2021, Sunday
1230 - 130 PM EST
The Antidote to Anger

A live Insight Timer Event

During this hour long discussion and practice, Sarah Sati of Mindful Island will discuss the concept of anger and introduce practices to stop it from poisoning your life. The time will include discussion, meditation, and Q & A time. Be prepared to sit comfortably for meditation.

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Meditation Fridays

For the Creator Mind 

on Clubhouse

1230 - 1300 AST
Insight Timer Events.png
Meditation Fridays

FREE on ClubHouse

Join Sarah Sati every Friday for a guided meditation and valuable insight. Specifically tailored to the creator. Meditation the week away and reset yourself mentally. Prepare the mind for presence and get the most out the weekend.

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Transformative Breathing

FREE Insight Timer Class

Use the breath as a transformer of, and transportation device for, the energetic rhythms of life. Each class Sarah will guide you on a meditative journey using the subtle magic of the breath. Be prepared to sit and lie down comfortably. These bi-monthly classes are 100% experiential.

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Transformative Breathing

Breathing Meditation on Insight Timer

17 April 2021, Sunday
1230 - 1300 EST

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