Take your health into your own hands
21 Day Self Transformation Prescription Meditation Plans
Overcome Restlessness
This prescription is for anyone dealing with:
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Anxiety or anxious thinking
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Competitive behavior
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Repression of emotions
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Stress or tension
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Inability to express needs
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Dissatisfaction with life
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Feeling overwhelmed
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Overactive striving or goal seeking behavior
Build Focus & Attention
This prescription is for anyone dealing with:
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Difficulty sustaining attention
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Challenges shifting focus
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Overactive or repetitive thinking
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Obsessive tendencies
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Lack of follow through
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Highly emotional or reactive behavior
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Learning and memory challenges
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Inability to connect to intuition and inner vision
End Physical Stress & Tension
This prescription is for anyone dealing with:
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Chronic pain
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Insomnia or sleeplessness
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Burnout
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Injury or illness (acute or chronic)
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Grief or loss
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Stress from life circumstances
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Disconnection from body due to trauma (emotional or physical)
What our clients say
YOUTUBE VIDEOS
UPCOMING EVENTS
The Antidote to Anger
A Live Mindfully Workshop on insight timer
25 April 2021, Sunday
1230 - 130 PM EST
The Antidote to Anger
A live Insight Timer Event
During this hour long discussion and practice, Sarah Sati of Mindful Island will discuss the concept of anger and introduce practices to stop it from poisoning your life. The time will include discussion, meditation, and Q & A time. Be prepared to sit comfortably for meditation.
Meditation Fridays
For the Creator Mind
on Clubhouse
Fridays
1230 - 1300 AST
Meditation Fridays
FREE on ClubHouse
Join Sarah Sati every Friday for a guided meditation and valuable insight. Specifically tailored to the creator. Meditation the week away and reset yourself mentally. Prepare the mind for presence and get the most out the weekend.
Transformative Breathing
FREE Insight Timer Class
Use the breath as a transformer of, and transportation device for, the energetic rhythms of life. Each class Sarah will guide you on a meditative journey using the subtle magic of the breath. Be prepared to sit and lie down comfortably. These bi-monthly classes are 100% experiential.