Take your health into your own hands
21 Day Self Transformation Prescription Meditation Plans
Overcome Restlessness
This prescription is recommended for anyone dealing with:
-
Physical anxiety or anxious thinking
-
Competitive behaviors leading to stress
-
Repression of emotions
-
Stress or tension from work or family life
-
Inability to express needs
-
Dissatisfaction with life
-
Overactive striving or goal seeking behavior
-
Feeling overwhelmed with life
Build Focus & Attention
This prescription is recommended for anyone dealing with:
-
Difficulties sustaining attention
-
Challenges shifting focus
-
Overactive or repetitive thinking
-
Obsessive tendencies
-
Difficulties following through on activities
-
Highly emotional or reactive
-
Learning and memory challenges
-
Intuition and inner vision
End Physical Stress & Tension
This prescription is recommended for anyone dealing with:
-
Chronic pain
-
Insomnia or sleeplessness
-
Burnout
-
Injury or illness (acute or chronic)
-
Grief or loss
-
Stress from life circumstances
-
Disconnection from body due to trauma (emotional or physical)
What our clients say
YOUTUBE VIDEOS
@mindfulisland - Follow us on IG
Transform Suffering
A live Insight Timer Event
During this hour long event, Sarah Sati of Mindful Island will be discussing how to use the individual suffering experience to transform the planet. She will cover topics such as:
- how to suffer with wisdom,
- the two types of suffering,
- alchemy of the human body,
- the gift of suffering
The event with conclude with a guided breath practice.