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Learn with Mindful Island

All of Mindful Island's transformative courses use the latest research in neuroscience, psychology, human development, biology and contemplative practices to develop programs that maximize success. 

Mindful Island's online courses and personalized coaching consist of live or pre-recorded sessions interspersed with daily activities performed at crucial times for optimizing their transformative effect on the mind of the practitioner. 


All courses and coaching utilize the Mindful Island Method of Transformation. To learn more about this unique method, visit the About Section.

Gyan Mudra

Foundations of Mindfulness

Outdoor Meditation

Beyond Mindfulness

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