When are you finally ready to admit there is a problem?
Regain presence, attention, and joy with the power of mindfulness.
Authentic healing from trauma, utilizing the power of meditation, requires a unique approach.
Next Live Course Begins soon
Saturdays October 5th - November 9th, 2024
9 AM - 11 AM PST
12 PM - 2 PM EST
​6 PM - 8 PM CET​
Perfect As Is" is not your average mindfulness or meditation course. For the many individuals who have experienced trauma, generalized mindfulness and meditation programs can be, at best, ineffective and, at worst, harmful. "Perfect As Is" addresses this gap, offering a trauma-informed approach designed specifically to support those recovering from traumatic experiences. While it doesn't claim to heal individuals completely, it serves as a vital first step towards healing by incorporating the profound teachings of Buddhist Psychology and the essential practice of awareness meditation.
"I had been meditating already off and on for a few years before I took this course with Sarah. I was hesitant at first, because I didn't think I needed another introduction to meditation, but because I believe in the power of meditation, and because it hadn't been working for me so far, I took the leap. Immediately I realized this program was something totally different than I had been exposed to before. Not only did I learn things about meditation that were entirely new, I also learned how to integrate these teachings into my life in a way that would support my personal recovery from a very traumatic event that happened to me in 20's. I highly recommend this program for anyone who has been exposed to trauma and is looking for a holistic path to healing."
- M. Rowen, 38 Administrative Assistant
Quick Course Overview
Course content:
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6 live, guided learning modules:
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Module 1: Creating Safety & Stability
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Module 2: Awareness of the Present Moment
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Module 3: Love & Compassion
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Module 4: Body Awareness & Somatic Practices
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Module 5: Trauma Recovery Techniques
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Module 6: Breath Awareness & Integration
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Audio, video content for practices outside of session
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Downloadable, printable PDF Course Materials.
Self-paced Learning experience
Live online guidance.
Certificate of completion.​​
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Your Investment: A one time payment of $360
Scholarships are available, you feel this program is something for you but do not have the funds to cover the cost, email info@mindfulisland.com and let us support your journey with one of our many scholarship options.
