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Authentic healing from trauma, utilizing the power of meditation, requires a unique approach. 

DALL·E 2024-07-07 13.03.34 - Create a serene, calming background with soft colors like pas

Next Live Course Begins soon

Saturdays November 16 - December 21st, 2024

9 AM - 11 AM PST

12 PM - 2 PM EST

​6 PM - 8 PM CET​

Perfect As Is" is not your average mindfulness or meditation course. For the many individuals who have experienced trauma, generalized mindfulness and meditation programs can be, at best, ineffective and, at worst, harmful. "Perfect As Is" addresses this gap, offering a trauma-informed approach designed specifically to support those recovering from traumatic experiences. While it doesn't claim to heal individuals completely, it serves as a vital first step towards healing by incorporating the profound teachings of Buddhist Psychology and the essential practice of awareness meditation.

"I had been meditating already off and on for a few years before I took this course with Sarah. I was hesitant at first, because I didn't think I needed another introduction to meditation, but because I believe in the power of meditation, and because it hadn't been working for me so far, I took the leap. Immediately I realized this program was something totally different than I had been exposed to before. Not only did I learn things about meditation that were entirely new, I also learned how to integrate these teachings into my life in a way that would support my personal recovery from a very traumatic event that happened to me in 20's. I highly recommend this program for anyone who has been exposed to trauma and is looking for a holistic path to healing."
- M. Rowen, 38 Administrative Assistant

Perfect As Is introduces meditation in way that supports authentic healing from trauma experiences. It is a first step in the journey of integration and well-being.

Quick Course Overview

Course content:

  • 6 live, guided learning modules:

    • Module 1: Creating Safety & Stability

    • Module 2: Awareness of the Present Moment

    • Module 3: Love & Compassion

    • Module 4: Body Awareness & Somatic Practices

    • Module 5: Trauma Recovery Techniques

    • Module 6: Breath Awareness & Integration

  • Audio, video content for practices outside of session

  • Downloadable, printable PDF Course Materials.

 

Self-paced Learning experience 

Live online guidance.

Certificate of completion.​​

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Your Investment: A one time donation of $360

Money should never be a barrier to services. A sliding scale donation is available, please indicate upon payment the amount that works best for you. 

DALL·E 2024-07-07 13.03.34 - Create a serene, calming background with soft colors like pas

Next Live Course Begins soon

Saturdays November 16th - December 21st, 2024

9 AM - 11 AM PST

12 PM - 2 PM EST

​6 PM - 8 PM CET​

Perfect As Is Course Registration

Thank you for your interest in Perfect As Is: A trauma informed approach to developing a meditation practice. To secure your spot for the next edition, beginning November 16th, 2024 at 11:00 AM EST, please complete this form and submit payment. Once you have submitted you will be contacted to confirm receipt and provided with important logistical information for the course. Please make sure that info@mindfulisland.com is a contact to avoid emails going to your junk mail. I look forward to our time together ❤️

Donation (sliding scale please donate the amount that works best for you)
€180
€280
€360
Registration Form
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