For Your Meditation Experience
Not much is needed to begin the most exciting journey of your life. If you are new to meditation we strongly recommend reading the first e-book in our Live Mindfully Series: On Meditation. Other than that a mat and a cushion are all you need, and the truth is you don't even "need" those.
For Your Movement Experience
At Mindful Island, we believe a healthy body is a gateway to unlocking your ultimate potential. This does not have to mean an expensive gym membership or complicated training material. Below are our favorite training tools and a must for anyone taking our Mindful Movement Course.
Express Yourself Mindfully
What better way to share conscious messages than through the clothing you wear every day. Plus we use proceeds from the sales of these clothes to offer scholarships for people in need of our services but unable to afford them. A win / win.