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Back To Essence
Outgrow Movement 1-Day Retreat 

An invitation to aliveness  

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MOVE To Unmatched Physical Freedom, Stress Mastery & Vitality 

KINGSDAY SPECIAL,
Saturday April 26th
Bonaire, Dutch Caribbean

Flexible Energetic Body. Open Free Mind

This retreat will be incredibly valuable if you:

Are challenged by: ongoing physical tension, chronic stress, energetic fatigue, inflammation or restlessness. Mainstream (fragmented) methods don't work for you and you are open to new insights and taking transformative (non)actions. 

Want to expand your movement vocabulary & self-care toolbox. During this retreat you will explore/deepen some of the most potent, scientifically supported principles that will move you effectively towards unmatched physical freedom, vitality, sustainable performance and (unconditional) wellbeing. 

You have many life responsibilities and your switch is always turned on.  You (finally) recognize that holistic self-care practices and time entirely dedicated to yourself are essential in order to be able to keep on giving sustainably without depleting yourself. 

Want to connect with like-minded (out)growth oriented human beings. During this unique experience you will establish a deep connection with like-minded individuals on Bonaire. The diverse dedicated to exploring new movement possibilities, (out)growth and vitality.

You weren’t meant to live in a body that feels stiff, tired, or disconnected.

Yet, modern life forces us into patterns of tension and stagnation. We sit too much, move too little and in one dimensional ways. We brace against stress - aka unexpected change and challenge. We lose the effortless fluidity we once had as children.

Over time, this doesn’t just limit how we move, it limits how we experience life itself. A rigid body creates a rigid mind. When your body is tight, your breath is shallow. When your breath is shallow, your thoughts become constricted. You become less adaptable, less present, less free.

But movement is more than exercise. It’s a gateway to freedom.

At the 1-day Back to Essence Outgrow Movement Retreat, you’ll learn how to reclaim your body’s natural openness, strength, and adaptability through:
✔️ Myofascial release to unlock deep-seated stress and restriction
✔️ Fluid, primal movement to restore ease and reclaim lost mobility
✔️ Stillness & diverse breathwork to cultivate deeper awareness, stress resilience, and presence

As you open your body, you open your mind. You train yourself to move with ongoing change and life, rather than resist it. Stress becomes something you can hold and move through instead of something that holds you.

This is your chance to reconnect, restore, and expand beyond your limitations.

Are you in?!

This Is What Others Said About the 'Back to Essence' 1-day & half day experiences

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of a previous experience. 

'The greatest insights don't emerge when we run harder, but when we intentionally slow down.'

More Retreat Testimonials

Offer.
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Back to Essence
1-Day Outgrow Movement Retreat
Physical Freedom, Stress Mastery & Vitality 

WHERE: Bonaire, Dutch Caribbean, Ocean Front Location

WHEN: Saturday April 26th 09:15 AM to 18:30 PM

WHO: 12 human-beings (orientation age 25-55 no major injuries/health restrictions)  Led by Niko Sati Nikolic (health scientist & movement teacher) 

INVESTMENT: $129 All-inclusive (2 meals, fruits, hydration, all practices, and follow up call for tailored tips/strategies)

What More Is Included?

  •  Masterclass  'Moving towards Stress Mastery & Vitality' || according to 'Healthx1 Model' spread throughout the day.  ​

  • Nourishing meals. Each meal intentionally high in essential nutrients & mindful eating practices. Fasting from all other foods highly recommended.

  • Deepening Postural Awareness + Exploring Foundational Postural Reset Practices for better breathing, more suppleness, greater power output and injury resilience​

  • Ground Flow (Animal Movement & Capoeira based) Exploration; basic patterns, sequencing & expressive improvisation + advanced pattern possibilities for more experienced movers​

  • Movement of Breath exploration/deepening (contrast practices spread over the day) ​

  • One-breath practice: Opening up under water. Apnea introduction and applied spinal movement under water. All scaled to your needs. ​

  • Ice Bath Practice + optional variations ​

  • Jiu Jitsu BasedSelf-Defence Introduction: cultivating higher stress threshold & responsiveness 

  • Playful explorative tasks for mental-flexibility/openess, Self-reflective/contemplative assignments, Connection and more...​

  • Video Vitality Coaching call after retreat day

Tap the button below to claim your seat and make the reservation deposit of €45. You will receive a confirmation of your booking with more details within 24 hours.

Follow me:

Instagram @sarahomsati / @mindfulisland

YouTube @sarahsati

Insight Timer @sarahsati

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