You weren’t meant to live in a body that feels stiff, tired, or disconnected.

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Yet, modern life forces us into patterns of tension and stagnation. We sit too much, move too little and in one dimensional ways. We brace against stress - aka unexpected change and challenge. We lose the effortless fluidity we once had as children.

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Over time, this doesn’t just limit how we move, it limits how we experience life itself. A rigid body creates a rigid mind. When your body is tight, your breath is shallow. When your breath is shallow, your thoughts become constricted. You become less adaptable, less present, less free.

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But movement is more than exercise. It’s a gateway to freedom.

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At the 1-day Back to Essence Outgrow Movement Retreat, you’ll learn how to reclaim your body’s natural openness, strength, and adaptability through:
✔️ Myofascial release to unlock deep-seated stress and restriction
✔️ Fluid, primal movement to restore ease and reclaim lost mobility
✔️ Stillness & diverse breathwork to cultivate deeper awareness, stress resilience, and presence

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As you open your body, you open your mind. You train yourself to move with ongoing change and life, rather than resist it. Stress becomes something you can hold and move through instead of something that holds you.

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This is your chance to reconnect, restore, and expand beyond your limitations.

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Are you in?!