About Sarah Sati

Sarah Sati is passionate about helping women heal from trauma and reconnect with their inner wisdom. Her journey into mindfulness, meditation, and trauma integration began over two decades ago and has since led her to work with women across the globe, offering compassionate, trauma-informed guidance and support.

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With a Master’s degree in Experimental Psychology, years of dedicated mindfulness practice, and deep study in Tibetan Buddhism under renowned teachers like Mingyur and Tsoknyi Rinpoche, Sarah blend's ancient wisdom with modern psychological and coaching techniques to create transformative experiences for her clients. She has been teaching yoga, meditation, and mindfulness for over 15 years, and continues to explore new ways to empower women to reclaim their wholeness after trauma.

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Sarah's mission is to offer a safe, supportive space for women to explore mindfulness practices in a way that honors their unique journey. She integrates Buddhist philosophy with modern trauma-informed interventions, creating accessible and affordable coaching, courses, and content for women seeking inner peace and personal growth.

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Whether Sarah is coaching one-on-one, writing mindfulness curriculum, or sharing guided meditations, she believes that healing is a deeply personal, yet universally shared path. Her work is centered on the belief that everyone, no matter their past, can find peace and well-being through mindfulness and compassionate self-awareness.