“Each of us is an island of peace inside of ourselves, connected through the ocean of experience.”

The Mindful Island Institute is a global transformation platform initiated to contribute to and support the conscious evolution of human beings across the globe.


The planet is suffering.


More than 800,000 people die from suicide each year; one person every 40 seconds. Additionally, 25 million adults are on anti-depressant medication and, over the last year, the prevalence of people on anti-anxiety medication has increased more than 10% compared to the previous year. Then there is the continuous rising prevalence of obesity and related chronic diseases, 'burn outs' or extreme chronic fatigue and relationship problems
Did you read that?  Read it again just to be sure.

Humans are suffering. The planet is out of balance, humans are out of balance. Something has to change.


It may not be the case that you're suicidal, on anti-depressant medication or suffering from burnout, but if you are reading this now, there is something aching within your heart that is asking to be addressed.


What can be done?


It is no longer enough to educate ourselves in classrooms about merely external topics like science and math. The planet needs an education revolution that recognizes that, without educating individuals on the process of being human, on how to unlock the capacity of the internal self, no amount of external learning will ever solve our problems. 


This is the reason behind Mindful Island Institue; to bridge the divide between the internal and external worlds and teach humans across the globe what they should have learned in school, but didn’t, for true health, resilience and ultimate well-being. This is the path to end suffering. 


We want to congratulate you on taking the initial step towards self transformation by seeking out Mindful Island Institute. You have come to the right place. We are here for you.

At Mindful Island we offer opportunities to learn how to master the internal world, how to manage over reaction and absorption with the external world, and in these ways how to optimize your potential so that you can achieve the authentic and balanced life of your dreams.

Through personalized one on one programs and self transformation plans, our unique Ultimate Wellness and Performance System, online courses, live events, and numerous 21 Day Self Transformation Prescription Plans, Mindful Island meets you where you are at in your individual process of self transformation. Our mission is to provide the highest quality services and products based on science and direct experience, and developed with love. In this way, we merge compassion and wisdom to offer expansion in the most authentic way possible. 

To read more about the name Mindful Island visit our FAQ page.

About Mindful Island

Copy of Mindful Island Method of Transfo

The Mindful Island Method of Transformation


Meet The Creators

  • Instagram
Sarah Sati

"It is my life mission to be a seed in the wind for the flower of the mind." 


Sarah Sati, M.A. is a self transformation expert, author, and co-creator of Mindful Island. She holds a Master’s degree in Experimental Psychology. With two decades of deep work in the fields of wellness, psychology, mindfulness, yoga, and all things self transformation, Sarah uses her knowledge of inner alignment to support the growth of humans ready to deepen their connection to self and step onto the path of awakening.

IMG_7437 2.heic
Niko Sati Nikolić
  • Instagram

''The scope of your perception will determine your sense of vitality.''


As a Health Scientist and Certified Strength & Conditioning Specialist, Niko Sati Nikolić  (MSc. ,CSCS) is well known for his holistic, integral approach to health, performance and wellness to help you reclaim authentic vitality. Together with Sarah he merged the most effective tools and strategies from different scientific disciplines and schools of thought together under the System for Ultimate Wellness & Performance His primary areas of expertise are movement/somatic practices for healing, anti-inflammatory nutrition and habit & mindset transformation.

Contact Us

Thanks for submitting!

%22If we could see the miracle of a sing

Book us

Fill out our online Speaking Inquiry Form,
or contact our team by email.