Empowering Women Through Healing Journeys
The Full Story
About Sarah Sati
Sarah Sati is passionate about helping women heal from trauma and reconnect with their inner wisdom. Her journey into mindfulness, meditation, and trauma integration began over two decades ago and has since led her to work with women across the globe, offering compassionate, trauma-informed guidance and support.
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With a Master’s degree in Experimental Psychology, years of dedicated mindfulness practice, and deep study in Tibetan Buddhism under renowned teachers like Mingyur and Tsoknyi Rinpoche, Sarah blend's ancient wisdom with modern psychological and coaching techniques to create transformative experiences for her clients. She has been teaching yoga, meditation, and mindfulness for over 15 years, and continues to explore new ways to empower women to reclaim their wholeness after trauma.
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Sarah's mission is to offer a safe, supportive space for women to explore mindfulness practices in a way that honors their unique journey. She integrates Buddhist philosophy with modern trauma-informed interventions, creating accessible and affordable coaching, courses, and content for women seeking inner peace and personal growth.
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Whether Sarah is coaching one-on-one, writing mindfulness curriculum, or sharing guided meditations, she believes that healing is a deeply personal, yet universally shared path. Her work is centered on the belief that everyone, no matter their past, can find peace and well-being through mindfulness and compassionate self-awareness.
"The essence of awareness is the ability to see clearly, to recognize our mind’s movements and tendencies without becoming entangled in them."
Tsoknyi Rinpoche
About the Mindful Island
Method of Transformation
The Mindful Island Method of Transformation is the heart of everything I offer. It’s a trauma-informed, Dharma-rooted path that helps women move from fragmentation and reactivity into embodied wisdom and deep self-trust.
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This method was born from my own healing journey and from decades of work in meditation, Buddhist psychology, somatic practice, and trauma recovery. It’s designed to be gentle, powerful, and sustainable—a map you can return to again and again.
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The path unfolds through six transformational phases:
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Connect to Awareness
Reclaim presence as the foundation of all healing. -
Release Tension
Learn the art of stopping, calming, and resting in a way that feels safe. -
Find Safety in the Body
Rebuild trust in your physical experience through somatic and sensory integration. -
Befriend Emotions
Stay with yourself in the midst of emotional activation—and discover the wisdom hidden inside it. -
Water the Good Heart
Nurture your natural capacity for compassion, love, and connection—even when it feels distant or lost. -
Redefine Reality
Loosen the grip of inherited stories, limiting beliefs, and outdated self-concepts. Learn to see with clarity.
Each course, program, and offering on Mindful Island is designed to support one or more of these phases. Whether you begin with a guided meditation, a mini course, a live series, or simply listening to a podcast episode, you are stepping into a system that is both cyclical and precise—inviting deep change while honoring where you are.
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This is not self-improvement.
This is self-remembrance.
A journey back to yourself, back to what’s already whole beneath the noise.
Welcome to the path of mindful integration.