“Try ridding your yard of ivy, blackberry bushes, or bamboo by cutting them off at the ground. Anyone who has attempted this knows it can’t be done. Something’s must be dealt at the roots. Trauma is one of those things."
Peter Levine
About Mindful Island
Welcome to Mindful Island, a sanctuary for those seeking to heal and recover from the profound impacts of trauma. Our mission is to transform the understanding and impact of trauma, mental health, and mental illness for women by integrating the Buddha's teachings with modern psychological and coaching interventions.
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The Reality of Trauma
Trauma affects millions of individuals worldwide, leaving deep, often invisible scars. It can manifest as anxiety, depression, chronic stress, or a general sense of disconnection and imbalance. At Mindful Island, we recognize that healing from trauma is not just about addressing symptoms but about understanding and transforming the root causes.
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Our Approach
We offer a comprehensive approach that combines mindfulness, meditation, and modern psychological practices to support your journey toward healing and resilience. Our programs are designed to help you:
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Understand Trauma: Gain insights into the nature of trauma, its effects on the mind and body, and the pathways to healing.
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Cultivate Mindfulness: Learn techniques to ground yourself in the present moment, reducing the power of traumatic memories.
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Empower Yourself: Develop tools to rebuild your inner strength, foster self-compassion, and create a balanced, fulfilling life.
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What We Offer
At Mindful Island, we provide a range of services tailored to meet you where you are in your healing journey:
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Personalized One-on-One Programs: Work directly with a coach to develop a customized healing plan that addresses your unique needs and goals.
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Retreats: Immerse yourself in a supportive environment designed to facilitate deep healing and personal growth.
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Self-Guided Courses: Access a variety of online courses that allow you to progress at your own pace, from the comfort of your home.
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Our Commitment
Our commitment is to offer the highest quality services and products grounded in science, enriched by the wisdom of the Buddha's teachings, and delivered with compassion and love. We aim to create a safe, nurturing space where you can explore, heal, and grow.
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Join Us
By seeking out Mindful Island, you have taken a courageous step toward healing and transformation. You are not alone. We are here to support you every step of the way.
Explore our offerings and begin your journey to healing and resilience today. Together, we can bridge the divide between the internal and external worlds and pave the way for authentic well-being and true transformation.
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To learn more about our mission and services, visit our FAQ page.
About Mindful Island
The Mindful Island
Method of Transformation
The Mindful Island Method of Transformation is the foundation for all of the work we do at Mindful island. This scientifically based method of transformation systematically moves you, in a safe and supportive way from trauma reacting to trauma experience integration. This integration is what is required in order to release you from the hijacking of joy as a result of unresolved trauma.
Meet The Creator of Mindful Island
"It is my life mission to be a seed in the wind for the flower of the mind."
Sarah Sati, M.A. is a self transformation expert, author, and the creator of Mindful Island. She holds a Master’s degree in Experimental Psychology, where she spent her academic life researching the benefits of mindfulness based techniques on cognition and emotions. With two decades of deep work in the fields of wellness, psychology, mindfulness, meditation, and individual and group transformation, Sarah uses her knowledge and experience to support the growth of humans who are ready to deepen their connection to self and step into a more joyful life experience.