"The essence of awareness is the ability to see clearly, to recognize our mind’s movements and tendencies without becoming entangled in them."
Tsoknyi Rinpoche
About Mindful Island
At Mindful Island, we are deeply aware of the suffering in the world—both in the global landscape and in the lives of those around us. We see it in the stress carried in bodies, the weariness in minds, and the struggles that persist despite our efforts to live better, healthier lives. This awareness is what drives us to make a difference. Our mission is to offer a path toward well-being that not only alleviates suffering but also empowers individuals and communities to grow and thrive.
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In our work, we have found that awareness alone is not enough to bring lasting change. True transformation requires a foundation of proper view and conduct—a deeper understanding of ourselves and the world that goes beyond mindfulness as a simple tool. At Mindful Island, we integrate this crucial underpinning into everything we offer, drawing on ancient wisdom and modern science to guide and support this journey.
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We recognize that many wellness practices are fragmented, often addressing either the body or the mind, but rarely both in a cohesive way. Our approach breaks down these barriers, uniting diverse strategies and approaches in an innovative way that is both holistic and grounded. We believe in combining physical movement with mental clarity, emotional resilience with compassionate awareness, and traditional practices with contemporary insights.
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Our programs, retreats, and community initiatives are designed to foster meaningful change by supporting each individual in reconnecting with their own well-being and, in turn, creating a ripple effect in their communities. Through this work, we strive to build resilience, compassion, and a sense of unity—helping everyone, whether an individual or a business, to transform in ways that support a kinder, more sustainable world.
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Let’s walk this path together. Mindful Island is here to support you on your journey to healing and wholeness, so we can all contribute to a more mindful, compassionate world.
About Mindful Island
Meet The Creators & Experts of
Mindful Island
Sarah Sati
Niko Sati Nikolić
Niko Sati Nikolic: Health Scientist, Sustainable Performance coach and Movement teacher. Niko has over 15 years of experience coaching/training entrepreneurs, high performers and professional teams. He holds a master of science degree from Maastricht University. His areas of expertise are change management at both individual and team level, ‘bodymind’ integration, and preventive lifestyle medicine. He truly lives what he teaches.
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"To move towards unprecedented levels of vitality, professional performance, and fulfillment, you have to the exact opposite of the norm."
​Sarah Sati, M.A. is a self transformation expert, author, and the creator of Mindful Island. She holds a Master’s degree in Experimental Psychology, where she spent her academic life researching the benefits of mindfulness based techniques on cognition and emotions. With two decades of deep work in the fields of wellness, psychology, mindfulness, meditation, and individual and group transformation, Sarah uses her knowledge and experience to support the growth of individuals and organizations who are ready to deepen their connection to self and step into a more joyful life experience. To learn more about the work Sarah does independent of Mindful Island, visit www.sarahsati.com.
