"The practice of fasting breaks you out of your routine, creating space between you and your habitual patterns. From this space clarity emerges."

Welcome to the New Moon Fast Retreat

On this page you will find all of the materials you need to get the most out of your fasting retreat experience. To prepare for the retreat take a few minutes to familiarize yourself with the content on this page. Much of the information on this page will be addressed during the retreat as well. So please bring questions then, or if you have questions before the day of, email us at hyc.management@hotyogaclubchico.com.

This page includes:

• Retreat Guidelines - what to expect during the retreat and what will be expected of you

• New Moon Fast Manual - information on fasting, fasting schedules, and the symbolic nature of the new moon

• Guided Meditations - to be used the days before your retreat experience

• Video content on the benefits of fasting and fasting practices