Eat Mindfully. Be Well.
The odds of you having tried some sort of diet in order to feel and look better are high. Even though they're different, all diets have one thing in common; temporary results. On the other hand, countless distractions in daily life trigger mindless ingestion of food and sedentary behaviors, which are strongly associated with weight gain, obesity and chronic diseases. The sustainable and effective cure? Mindfulness. Applying the concept of mindfulness to the eating experience has been proven to have long term positive affects on both body and mind.