Anywhere, anytime meditation

Meditation for real life.

A practical meditation program created by Mingyur Rinpoche for discovering awareness, compassion, and wisdom in the middle of every day life.

No experience required

The Program

Meditation that fits the life you already have.

AAM is not about creating perfect conditions for meditation. It is about learning to recognize qualities that are already available to us and bringing practice into ordinary moments.

01 Awareness

Discover awareness as a natural capacity that can be recognized even when the mind is busy.

02 Love & Compassion

Explore our innate capacity for warmth, care, and connection toward ourselves and others.

03 Wisdom

Learn to relate to thoughts, emotions, and experience with greater curiosity and freedom.

Upcoming Offerings

Learn AAM with Sarah

Find online and in person Anytime, Anywhere Meditation Program offerings, and affiliated meditation programs here. Events are updated regularly. If you are interested in setting up a private workshop for your group or organization, please contact Sarah directly (info@mindfulisland.com).