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 Reclaim a restful mind and fulfilled heart.


Scientifically proven methods, tools and resources to help you transform your life from the inside out. Effective NOW and sustainable in the future. 


1.Integral Approach

An integrated, joyful life requires an integral, multidimensional approach. This is exactly why our process is so transformative and sustainable. Learn how to use and adapt the most potent tools and best strategies from the most essential disciplines, fields and schools of thought effectively into your life.


2. Continuously Updated

The curriculum, methods and strategies used in our coaching trajectories are not merely founded on decades of personal experience, but also continuously updated and based on the latest insights from high quality peer-reviewed research. With us you don't waste your money on things that don't work. 


3. Incremental, Flexible Structure

At the Mindful Island Institute we know really well that no size fits all except for some basic principles. Therefore, our integral growth programs are delicately molded around your unique circumstances and needs. Our approach has shown to be 'overwhelm and self-sabotage proof' in both short and long-term.  

The Mindful Island Success Formula

What others say 

The Ultimate Wellness Program with Niko was exceptional. Highly educational, practical, great build up and incredible strategies that helped me feel so much more freedom in my body. Also my focus and clarity improved so well. The best thing perhaps was the flexibility around my busy work schedule plus the space for personal preferences too. 100 life changing days!

Laurent, Technical Diving Professional


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