Welcome to the mindful island new Moon Fast Community
On this page you will find all of the materials you need to get the most out of your fasting experience. We are a community of people dedicated to self transformation through awareness. If you have any questions or would like additional support, reach out via firstname.lastname@example.org. We are here for you.
"The practice of fasting breaks you out of your routine, creating space between you and your habitual patterns. From this space clarity emerges."
Welcome the New: New Moon Guided Meditation
Complete Alignment - Affirmations for Transformation
New Moon Fast Downloadable PDF Guide
Download the Mindful Island Guide to New Moon Fasting. In this guide you will find valuable information, insights, practices, and tips to make your fasting experience as beneficial as possible. Included in the guide are sample fasting schedules to meet you where you are in this moment.
Clarifying your Guiding Principles Activity
Use this activity during your fast experience to help clarify what matters to you most. Having a clear vision of your core values gives you the ability to more fully align your actions with your beliefs. This alignment naturally alleviates stress and increases well-being.
Recommended Fasting Practices
Below are video practices to support your understanding of how to apply the recommendations listed in the New Moon Fast PDF Guide. In the guide
New Moon Dates 2022
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