"The practice of fasting breaks you out of your routine, creating space between you and your habitual patterns. From this space clarity emerges."

Welcome to the mindful island new Moon Fast Community

On this page you will find all of the materials you need to get the most out of your fasting experience. We are a community of people dedicated to self transformation through awareness. If you have any questions or would like additional support, reach out via We are here for you.

New Moon Guided Meditation

New Moon Fast PDF Guide

Download the Mindful Island Guide to New Moon Fasting. In this guide you will find valuable information, insights, practices, and tips to make your fasting experience as beneficial as possible.


Recommended Fasting Practices

Below are video practices to support your understanding of how to apply the recommendations listed in the New Moon Fast PDF Guide. In the guide 

New Moon Dates 2021

Tuesday, 11 May

Thursday, 10 June

Friday, 09 July

Saturday, 08 August

Monday, 06 September

Wednesday, 06 October

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Live your BEST Life NOW!

Thursday, 04 November

Saturday, 04 December