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Back to Essence Movement Retreat
Sat, Oct 15
|Kralendijk
Move towards resilience, physical freedom and vitality during a day dedicated towards introspection and awakening.
Registration is closed
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Time & Location
Oct 15, 2022, 9:30 AM – 5:00 PM AST
Kralendijk, Kralendijk, Caribbean Netherlands
About the event
During this retreat you can expect to experience the following:
- Movement Fundamentals Workshop (movement & expression, ground movement flow, functional movement for performance, longevity & vitality)
- Masterclass 'Moving towards Vitality'
- Conscious Breathing Exploration for Performance & Vitality
- Rhythmic Movement Exploration for Connection & Aliveness
- Stillness & Decompression Practices
- Movement & Water Practices
- Nourishing Lunch (+ recovery snack) with the best organic ingredients
- Space for Intentional Thinking and Reflection
- PLUS you will go home with a self-chosen 'overwhelm proof' 7-day movement plan'
To book your spot simply pay the $25 deposit. The remaining balance is to be paid the day of the retreat. For more information on payment options contact us at info@mindfulisland.com.
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