21 Day Self Transformation Prescription Meditation Plans
Overcome Restlessness
This prescription is recommended for anyone dealing with:
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Physical anxiety or anxious thinking
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Competitive behaviors leading to stress
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Repression of emotions
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Stress or tension from work or family life
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Inability to express needs
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Dissatisfaction with life
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Overactive striving or goal seeking behavior
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Feeling overwhelmed with life
Build Focus & Attention
This prescription is recommended for anyone dealing with:
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Difficulties sustaining attention
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Challenges shifting focus
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Overactive or repetitive thinking
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Obsessive tendencies
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Difficulties following through on activities
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Highly emotional or reactive
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Learning and memory challenges
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Intuition and inner vision
End Physical Stress & Tension
This prescription is recommended for anyone dealing with:
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Chronic pain
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Insomnia or sleeplessness
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Burnout
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Injury or illness (acute or chronic)
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Grief or loss
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Stress from life circumstances
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Disconnection from body due to trauma (emotional or physical)