21 Day Self Transformation Prescription Meditation Plans

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Overcome Restlessness

This prescription is recommended for anyone dealing with:

  • Physical anxiety or anxious thinking

  • Competitive behaviors leading to stress

  • Repression of emotions

  • Stress or tension from work or family life

  • Inability to express needs

  • Dissatisfaction with life

  • Overactive striving or goal seeking behavior

  • Feeling overwhelmed with life

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Build Focus & Attention

This prescription is recommended for anyone dealing with:

  • Difficulties sustaining attention

  • Challenges shifting focus

  • Overactive or repetitive thinking

  • Obsessive tendencies

  • Difficulties following through on activities

  • Highly emotional or reactive

  • Learning and memory challenges

  • Intuition and inner vision

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End Physical Stress & Tension

This prescription is recommended for anyone dealing with:

  • Chronic pain

  • Insomnia or sleeplessness

  • Burnout

  • Injury or illness (acute or chronic)

  • Grief or loss

  • Stress from life circumstances

  • Disconnection from body due to trauma (emotional or physical)

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