Prescription Meditations

Overcome Restlessness

Prescription Meditation 

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21 Day Self Transformation Guide

This prescription is recommended for anyone facing challenges such as:

  • Anxiety

  • Competitiveness

  • Repression of emotions

  • Stress or tension

  • Inhibition of desires

  • Over active striving or goal seeking behavior

Build Focus & Attention

Prescription Meditation 

&

21 Day Self Transformation Guide

This prescription is recommended for anyone facing challenges such as:

  • Difficulties sustaining attention

  • Challenges shifting focus

  • Overactive or repetitive thinking

  • Obsessive tendencies

  • Difficulties following through on activities

  • Learning and memory challenges

  • Intuition and inner vision

End Physical Stress & Tension

Prescription Meditation 

&

21 Day Self Transformation Guide

This prescription is recommended for anyone facing challenges such as:

  • Chronic pain

  • Insomnia

  • Burnout

  • Injury or illness (acute or chronic)

  • Grief or loss

  • Stress from life circumstances

  • Disconnection from the body due to trauma (emotional or physical)

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