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"An immobile and unhealthy body is a distraction for higher possibilities"

Move Mindfully. Be Well.

Mindful Movement

Learn to Move Mindfully

Performance Fundamentals

Learn the skills and understanding necessary to create a unique and adaptable movement practice that enables you to achieve your maximum physical capacity.

Yoga Fundamentals

During this 8-week course you will move from the unknown to the known. Explore the foundation of yoga through your body, mind and breath.

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