White Flower Petals

"The essence of the highest teachings lies within a simple moment of awareness."

- Khandro Rinpoche

Self Transformation for Ultimate Well-Being

Self transformation is about working at the deep subconscious level to unlock the root cause of unhelpful patterns of thoughts, movements, and behaviors.  

The first step: AWAKEN AWARENESS

Mindful Island Programs for Self Transformation include:

  • 21 Day Self Transformation Prescription Meditation Plans

  • Personalized Self Transformation Prescription Plans

  • One-on-One Guidance

  • Online Courses, and

  • FREE Audio Content 

Begin with Meditation

Medication and meditation share the same root word, translated as "to make whole".  Just as you can take a pill for hypertension, depression, or pain, so too can you utilize the healing power of meditation for whatever specific circumstances or challenges you are currently facing.

Mindful Island meditations are supports on the path to transformation. They can be used alone, or as part of a larger plan for self development. Choose the option that is right for you.

If you are new to meditation, download the e-book Live Mindfully; On Meditation for only $2.99. Available now on Amazon.

Personalized Self Transformation Plans

A unique plan made for you. Includes personalized meditation and 21 day transformation plan.

21 Day Self Transformation Prescription Plans 

Anxiety, stress, attention and focus, and more; find the prescription that is right for you.

FREE Guided Meditations For any time

Begin your meditation journey with Mindful Island FREE guided meditations.

Follow us

  • Insight Timer
  • Facebook
  • YouTube
  • Instagram

Join The Mindful Island Community

Subscribe to our newsletter for exciting news, discounts and mindful tips.

Copyright 2019-2021 www.mindfulisland.com