"The essence of the highest teachings lies within a simple moment of awareness."
- Khandro Rinpoche
Self Transformation for Ultimate Well-Being
Self transformation is about working at the deep subconscious level to unlock the root cause of unhelpful patterns of thoughts, movements, and behaviors.
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The first step: AWAKEN AWARENESS
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Mindful Island Programs for Self Transformation include:
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21 Day Self Transformation Prescription Meditation Plans
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Personalized Self Transformation Prescription Plans
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One-on-One Guidance
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Online Courses, and
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FREE Audio Content
Begin with Meditation
Medication and meditation share the same root word, translated as "to make whole". Just as you can take a pill for hypertension, depression, or pain, so too can you utilize the healing power of meditation for whatever specific circumstances or challenges you are currently facing.
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Mindful Island meditations are supports on the path to transformation. They can be used alone, or as part of a larger plan for self development. Choose the option that is right for you.
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If you are new to meditation, download the e-book Live Mindfully; On Meditation for only $2.99. Available now on Amazon.