"The essence of the highest teachings lies within a simple moment of awareness."
- Khandro Rinpoche
Meditation for Ultimate Well-Being
Medication and meditation share the same root word, translated as "to make whole". Just as you can take a pill for hypertension, depression, or pain, so too can you utilize the healing power of meditation to help overcome whatever specific circumstances or challenges you are currently facing.
Mindful Island meditations are supports on the path to transformation. They can be used alone, or as part of a larger plan for self development and performance optimization. Choose the option that is right for you.
If you are new to meditation, download the e-book Live Mindfully; On Meditation for only $2.99. Available now on Amazon.
Personalized Meditation Plans
A unique plan made for you. Includes personalized meditation and 21 day transformation plan.
21 Day meditation Plans
Anxiety, stress, attention and focus, and more; find the prescription that is right for you.