"The essence of the highest teachings lies within a simple moment of awareness."
- Khandro Rinpoche
Self Transformation for Ultimate Well-Being
Self transformation is about working at the deep subconscious level to unlock the root cause of unhelpful patterns of thoughts, movements, and behaviors.
The first step: AWAKEN AWARENESS
Mindful Island Programs for Self Transformation include:
21 Day Self Transformation Prescription Meditation Plans
Personalized Self Transformation Prescription Plans
Online Courses, and
FREE Audio Content
Begin with Meditation
Medication and meditation share the same root word, translated as "to make whole". Just as you can take a pill for hypertension, depression, or pain, so too can you utilize the healing power of meditation for whatever specific circumstances or challenges you are currently facing.
Mindful Island meditations are supports on the path to transformation. They can be used alone, or as part of a larger plan for self development. Choose the option that is right for you.
If you are new to meditation, download the e-book Live Mindfully; On Meditation for only $2.99. Available now on Amazon.