Medication and meditation share the same root word, translated as "to make whole".  Just as you can take a pill for hypertension, depression, or pain, so too can you utilize the healing power of meditation to help overcome whatever specific circumstances or challenges you are currently facing.

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Mindful Island meditations are supports on the path to transformation. They can be used alone, or as part of a larger plan for self development and performance optimization. Choose the option that is right for you.

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If you are new to meditation, download the e-book Live Mindfully; On Meditation for only $2.99. Available now on Amazon.