Courses & Guided Journeys

Rooted in Dharma. Informed by Trauma. Designed for Real Life.

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Whether you’re just beginning to explore meditation or are deep in the process of emotional healing and self-discovery, the course offerings from Mindful Island are designed to meet you where you are.

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Through the lens of Buddhist wisdom, somatic care, and mindful awareness, each offering supports the integration of body, heart, and mind. The courses offered through Mindful Island are a carefully curated roadmap to authentic healing. Applying the Mindful Island Method of Transformation in a systematic way, the courses offered here take you from stage one to stage six and back again. 

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You will find:

• Self-paced mini courses for everyday stability and clarity, based on the Mindful Method of Transformation, Phases 1-4.

• Live series for emotional transformation and spiritual deepening, offered both in person and online.

• In-person retreats and workshops for immersive practice and community

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Each course includes practices, teachings, and reflections to support you, not just on the cushion, but in your daily life. And each course can be complimented with one-on-one coaching. ​