All Available Courses
All of Mindful Island's transformative courses use the latest research in neuroscience, psychology, human development, biology and contemplative practices to develop programs that maximize success.
Mindful Island's online courses and personalized coaching consist of live or pre-recorded weekly sessions interspersed with daily activities performed at crucial times for optimizing their transformative effect on the mind of the practitioner.
All courses and coaching utilize the Mindful Island Method of Transformation. To learn more about this unique method, visit the About Section.
Progressively move from the physical to the energetic. Recognize limiting beliefs and dysfunctional patterns. Experience the joy of inner alignment.
The sustainable and effective cure for your unhealthy relationship to food? Mindfulness. Applying the concept of mindfulness to the eating experience has been proven to have long term positive affects on both body and mind.
