All of the Mindful Island transformative courses use the latest research in neuroscience, psychology, human development, biology and contemplative practices to develop programs that maximize success for participants.  Mindful Island online courses and personalized coaching are generally four to eight weeks in length and consist of daily activities performed at crucial times for optimizing their transformative effect on the mind of the practitioner. 

 

Additionally, participants meeting weekly for four to eight live weekly group or individual sessions to learn new techniques and process experience.  To learn more about Mindful Island’s unique Method of Transformation visit the About Section

Mindful island online courses and personalized coaching consist of four to eight live sessions interspersed with daily activities performed at crucial times for optimizing their transformative effect on the mind of the practitioner. 

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