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"No one can save us but ourselves. No one can and no one may. We alone must walk the path."

Buddha

OUR ADVICE

21 Day Transformational
Mini Courses

21.99 FOR UNLIMITED, LIFETIME ACCESS
 

Are you tired of putting your wellness into other peoples hands?

Are you ready to take control of your own health and move towards ultimate well-being?

Just as there are a number of pills you can take to deal with certain ailments or improve upon your already well state, so too you can use meditations to address any issues you are currently facing, but without the negative side effects of western medicine.

 

Mindful Island Mini Courses utilize the science of meditation to offer you a transformational opportunity to learn, practice and grow beyond your current challenges and towards wholeness and ultimate well-being. The courses on this page have been designed to meet your specific needs and should be considered a starting point of your journey towards self-actualization.  

For 21.99 all Courses come with:

  • Unlimited, lifetime access to the audio instructions for the particular mini course you order.

  • Unlimited, lifetime access to the audio prescription meditation specific to your course.

  • A downloadable 21 day PDF Guide.

  • A comprehensive 21 day plan of action and activities to follow as you 

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go deeper...

If you are dealing with a unique issue, it is likely you would be better served with a personalized plan for self transformation. To get started with the process, visit our Personalized Self Transformation Plan Page.

21 Day Transformational
Mindful Island Mini Courses

Take Well-Being into your own hands.
All Plans Give You 
Lifetime Access.

OUR ADVICE:

If you are new to meditation or processing a past or current trauma, we suggest that you begin with either Begin Here or End Physical Stress and Tension and then take Build Focus and Attention before moving onto more involved prescriptions.  This way you lay a proper foundation physically and mentally to fully benefit from the more advanced work.  

 

If you have any questions about what course is right for your, contact us via info@mindfulisland.com

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Overcome Restlessness

This course is  for anyone dealing with:

  • Anxiety or anxious thinking

  • Competitive behaviors 

  • Repression of emotions

  • Stress or tension 

  • Inability to express needs

  • Dissatisfaction with life

  • Overactive striving or goal seeking behavior

  • Feeling overwhelmed 

21.99

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Build Focus & Attention

This course is for anyone dealing with:

  • Difficulty sustaining attention

  • Challenges shifting focus

  • Overactive or repetitive thinking

  • Obsessive tendencies

  • Lack of follow through on activities

  • Highly emotional or reactive behavior

  • Learning and memory challenges

  • Disconnection from intuition and inner vision

21.99

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End Physical Stress & Tension

This course is for anyone dealing with:

  • Chronic pain

  • Insomnia or sleeplessness

  • Burnout

  • Injury or illness (acute or chronic)

  • Grief or loss

  • Stress f

  • Disconnection from body

  • Trauma (emotional or physical)

21.99

Crystal Ball
Begin Here: A Clear View

This course is for anyone:

  • New to meditation 

  • Confronting subconscious patterns of behavior or beliefs

  • Looking for healthy ways to begin processing unresolved emotions

  • In need of improved focus and attention 

  • Feeling stuck in their personal growth journey

  • Ready to begin the process of self transformation in a systematic and thorough way

21.99

All Courses Come with Lifetime Access.

WHAT OUR CLIENTS SAY

Finished my 21 days.  The meditation was amazing and very calming to my anxious body and mind. I have been better at opening my mind and body to spaciousness when I'm feeling anxious. I have been meditating for years but often go up and down on how often I practice. I definitely feel the benefits of doing it consistently and the specifics of spaciousness has done a lot for my anxiety.

Finished my 21 days.  The meditation was amazing and very calming to my anxious body and mind. I have been better at opening my mind and body to spaciousness when I'm feeling anxious. I have been meditating for years but often go up and down on how often I practice. I definitely feel the benefits of doing it consistently and the specifics of spaciousness has done a lot for my anxiety.

Amy, USA

Finished my 21 days.  The meditation was amazing and very calming to my anxious body and mind. I have been better at opening my mind and body to spaciousness when I'm feeling anxious. I have been meditating for years but often go up and down on how often I practice. I definitely feel the benefits of doing it consistently and the specifics of spaciousness has done a lot for my anxiety.

Pauline, EU

I followed this 3-week mini course and it has been wonderful. The combination of journaling, one on one sessions, and the daily meditation provided me with so much. I was restless and sometimes without focus. I spent on average an hour per day and after three weeks I can truly say that there has been a transformation in me. I am calmer and more focussed and I feel really grateful to Sarah for this.

Mark, UK

I have struggled with focus and attention my entire life. The first cycle through was just a beginning for me. I saw improvements right away but it wasn't until the third cycle I can say my mind opened up and felt like it relaxed in a way I have never experienced before. From that relaxing my attention became more under my control and the feeling was relatively effortless.

Want to go deeper?

If you are dealing with a unique issue, it is likely you would be better served with a personalized plan for self transformation. To get started with the process, visit our Personalized Self Transformation Plan Page.

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New to meditation?

If you are new to meditation, first read Live Mindfully, On Meditation for instructions that will help you utilize these prescriptions more effectively.  This short guide is available as an e-book on Amazon for only $2.99.